Benefits of Being Outdoors

The benefits of spending time outdoors, getting fresh air, and simply connecting with nature are well-known. For some it's actually common sense. From improved physical health to reduced stress and increased spiritual well-being, there are many reasons to make time for outdoor activities in your daily routine. The key is appreciating them so you prioritize spending time outdoors as part of life.

Research has shown that spending time in nature can have a positive impact on mental health, reducing symptoms of anxiety, depression, and stress. Soaking in the natural beauty of the outdoors or simply taking a breath of fresh air can help to calm the mind and literally bring you into a different state of consciousness. Not to mention, being outdoors exposes us to natural sunlight which is a huge source of vitamin D. In a day and age where stagnation, screen time, and being indoors is at an all-time high, it becomes even more important to get outside and just move around.

A 10 minute walk outside can have miraculous effects when done over time.

Take a look at some of our articles on the benefits of great outdoors and get inspired spend more time in nature.