When you're on a diet, it's easy to find lots of things to feel guilty about in terms of the foods and beverages that you consume. People who've personally committed to losing weight usually have to sacrifice their favorite food and drink in order to reach their goal. However, coffee is one of the indulgences that don't need to be given up in your quest to be healthier. In fact, studies have found that coffee can actually help you lose weight. It is important to check with your doctor before consuming caffeine if you have any health problems, and if you cannot have caffeine, be sure to ask about decaffeinated coffee as well. If you prefer coffee with caffeine, you're even more likely to … [Read more...]