Good Fats Keto Bar Review - The Full Scoop on their Keto Friendly snack bars I've been on Keto for over a year and a half now. While choosing this lifestyle has been one of the best health decisions of my life, I admit that finding great tasting yet keto-friendly snacks has been a challenge. Fortunately, I've managed to find a number of high quality keto friendly snacks that allow me to indulge without breaking keto. I recently came across a company called Good Fats. A quick search for Good Fats reviews returned a good number of positive reviews. However, the issue of taste is so subjective that I needed to try these bars myself. Good Fats sent me over some samples to review, and … [Read more...]
Best Bone Broth for those on Keto
Bone broth continues to be a fast growing topic within the health community. In this article we take a look at a highly-rated bone broth from a company called Kettle and Fire. As someone who has sampled countless different soups from all over the world, I wanted to see whether my experience with their product matched those of others. Kettle and Fire was generous enough to send us their products in exchange for the following unbiased review. Skip right to Kettle and Fire Review Before getting right into this bone broth review, it's worth offering a brief background. I've been on the Ketogenic diet for coming up 11 months now. On a personal note, it's been one of the best experiences of my … [Read more...]
TruBrain Review 2019 – Keto Supplements and Nootropic Products
Many people know of the Ketogenic diet as primarily a weight-loss diet. For those completely new to Keto, it's a high fat / low carb diet that puts your body in a natural and highly-efficient state called Ketosis in which fat is used for fuel instead of glucose. As someone who's been on it for almost half a year, I can say one of this lifestyle's biggest benefits for me has been less on the waist for me and more on the brain. For the first time in life, I've felt a distinct clear-mindedness that's helped me to better navigate the proverbial "game of life". I'm able to better think through different decisions whether they be mundane or monumental. Keto practitioners, especially those starting … [Read more...]
Maine Roast Protein Coffee – One of the Best Tasting Protein Coffees Available
[Update: I've been drinking this protein coffee pretty much every day for the last 2 weeks. Aside from the fact that this is one of the best tasting protein coffees out there, I'm really appreciating the convenience of getting a clean source of protein and coffee at the same time.] There are some people who would consider me a coffee snob. At the same time, there are others who in comparison would call me a coffee commoner. Regardless of what category I fall under, I share this to let you know that I approached this protein coffee review as a long time coffee lover as opposed to just a hardcore protein fanatic. Up to this point, I'd heard of some of the best tasting protein coffees brands … [Read more...]
Finding the best Keto Chocolate Bars
As some of you may already know, I've been on the Keto lifestyle for coming up on 3.5 months [updated 1.5 years]. Yes, I keep track of time with half month increments. For those who may not know, Keto is a low carb / high fat lifestyle that has completely changed my life for the better. I won't go into my experiences with it, but if you're interested feel free to check out my Keto journey article. I don't claim to have ever had a major sweet tooth, but I do enjoy chocolate just like I do my coffee. At the start of my Keto journey, I wondered what millions of others wondered when they first started. "Can I still eat chocolate." The answer to that question was a most fortunate yes, but it had … [Read more...]
Pasta Alternatives for Keto (Ketogenic Diet)
Anyone who's on or been on the Ketogenic or Keto diet will already know that processed carbs are the enemy. Included in that category is of course: pasta. So are those on Keto doomed to a noodle-free existence for the rest of their Keto lives? I'm here to say that as someone who's been on Keto for almost a year, I can say there are plenty of excellent pasta alternatives available that will deliver the taste and texture you're looking for. For those who may not know what Keto is, it's a low carb/ high fat diet or lifestyle that puts the body in a natural state called Ketosis. Under normal circumstances the body will use carbs and sugars for energy. When your body is in ketosis, it will … [Read more...]
Lessons from my Ketogenic Diet Journey
Updated: 1/15/22. It's been nearly 3 years since I've been on the Ketogenic diet and it still remains one of the best and more important decisions of my life. The following article covers a number of lessons I've learned from changing to a keto lifestyle. To provide some context to this article, I'm a soon to be 40-year old who stays very active in sports and outdoor activities. I used to be one of those guys who just assumed I was naturally healthy because I was in shape and had a very low body max index (BMI). Oh how wrong I was. This article documents my journey with Ketogenic diet and the lessons I've learned so far from being on this truly transformative adventure. Please note this … [Read more...]
Kiss My Keto Coffee Review – The World of Keto-Friendly Coffee
As the Ketogenic diet continues to grow in popularity, more and more people are discovering its many health benefits. One particular industry that's been growing right along side it is the Keto coffee industry. In hindsight, this should come as no surprise as coffee is hands-down the world's most popular drink and the magic drink that makes the world go round. As a coffee lover and someone who's on the Ketogenic diet, I found it hard to believe that I hadn't tried Keto coffee yet. Admittedly, I wondered how legitimate the Keto coffee space really was so I found a company known for its quality Keto-based products called Kiss My Keto and looked to see if they offered any coffee. They did, and … [Read more...]
What is Coffee with MCT?
The idea of having your vitamins and coffee at the same time is not new to the coffee industry. Companies such as Bulletproof coffee and VitaCup have helped usher in a whole new era of "healthy coffee" or "enhanced coffee". Whether you're looking to improve your mental clarity or lose weight, there are a whole selection of products out there that fit the bill. However, this particular article is going to focus on coffees that contain MCT (medium-chain triglyceride) or MCT Coffee. This type of coffee is also known as keto coffee, butter coffee, fatty coffee, etc. What exactly is MCT? MCT's are a type of fat found in certain oils such as coconut oil, palm kernel oil, milk, and butter. MCT … [Read more...]