Can’t start your day without a cup of coffee? You’re not alone. Millions of people feel the same way. What’s interesting though is that people easily forget to take their vitamins in the morning to start their day, however they never forget their coffee. If you’re one of those vitamin takers who forgets, now the coffee industry is booming with a new emerging segment: vitamin coffee. It combines your blissful cup of coffee with a bounty of healthful vitamins so you can kill two birds with one stone. That means your morning staple will always have your back. You’ll be able to perk up thanks to your percolation in more than just the usual caffeinated way. Of course, this convenience means … [Read more...]
Coffee and Health: How are they connected?
Coffee has a deserved reputation as being an early-morning essential, a pick-me-up to set the day in motion. What's perhaps less widely known is that coffee and health are very much connected and in many ways. The consumption of coffee has a wide range of positive health effects that can make that morning jolt only the start of the benefits it offers. Increased Mental Energy Greater alertness is by far the most widely known and utilized benefit of coffee, and it's not just an illusion. More neurons fire in the brain more efficiently after consuming caffeine, leading to improved concentration, memory, and reaction times. Of course, too much caffeine can be counterproductive, causing … [Read more...]
Top Benefits of Drinking Coffee Regularly
If you feel a bit guilty about drinking coffee on a regular basis, rest easy knowing that there are many benefits of drinking coffee on regular basis. Many people believe that coffee is a vice that they should shy away from if possible because of its caffeine content. But the reality is that coffee actually is good for you in a number of ways. Coffee Improves Mental Performance Coffee does have caffeine, which is a known stimulant. This stimulant works to block adenosine in the brain, which is an inhibitory neurotransmitter. By doing so, norepinephrine and dopamine increase. When this happens, memory, energy levels, reaction time, vigilance and more are all boosted. This is one of the … [Read more...]
Top 5 Health Benefits of Coffee
There are a number of reasons why coffee is the most popular beverage on the planet. Whether it be its appealing aroma or deeply satisfying flavor, coffee has many attractive qualities. But did you know that coffee confers a number of health benefits as well? Check out our list of the top 5 health benefits of coffee. Improved Energy Levels, Mood, and Brain Activity As you may already know, one of the effects of coffee is that it dramatically improves your energy levels. Improved energy levels is the main reason that most people reach for that morning cup of caffeine. What you may not know is that coffee also improves your mood and other aspects of your brain as well. The caffeine in your … [Read more...]