Every morning, you start your day with a cup of coffee to perk you up. But did you know it could also perk up your weight loss efforts? So put on a pot of it and read up while it brews to find out how you can achieve weight loss with coffee! The science behind it goes a little something like this: caffeine, the natural stimulant found in coffee, affects your metabolism. It also blocks a neurotransmitter in your brain called Adenosine. When this happens, the caffeine urges the firing of neurons thus releasing plenty of dopamine and norepinephrine. In other words, weight loss with coffee can totally happen. But there are some things you should know. First, if you’re a habitual coffee … [Read more...]