Anyone who's been on the keto diet is probably aware that black coffee is keto-friendly. And thank God for that. But did you know that you can take more steps to make your morning brew even more keto-friendly? Enter the world of the best keto coffee creamers which are typically infused with a combination of healthy fats from grass-fed butter, coconut cream, and MCT oils.
For those who may not know, Keto is a low carb / high fat diet that puts your body into a state of ketosis. Where as the normal body will use glucose for energy, a body in ketosis uses ketones which are naturally produced when in this state. In order to reap the full benefits of this lifestyle, you'll be limited to les than 50 grams of carbs per day.
Keto coffee creamers are also equivalent to low carb coffee creamers which are naturally low in sugar yet high in fat. It's worth noting that not all keto coffee creamers are created equal so it's important to choose products that only use high-quality ingredients while delivering a desirable flavor. As someone who's been on the Keto diet for over 2 years, I know the importance of spending the extra money on quality low carb and keto creamers. With that in mind, we've compiled a list of the top 6 best Keto creamers on the market.
Top 6 Best Keto Coffee Creamers & Keto-Friendly Creamers
Super Creamer with Protein – Kitu Super Coffee
This particular brand makes our list of best keto coffee creamers for more than one reason. Yes, it contains MCT oil and 3g of whey protein to help you reach your Keto goals. But it also delivers a deliciously sweet flavor that doesn't rely on flavored syrups and sugars. It uses monk fruit and is incredibly satisfying to the taste buds. Definitely one of the best tasting keto creamers on the market. Super Creamer
Kiss My Keto Creamer
Kiss My Keto makes this list for many reasons. First, it uses C8 Caprylic Acid MCT Oil powder which is considered the highest quality MCT available. This particular type of MCT converts into ketones faster than any other MCT. In addition to delivering very quick, clean, and sustained energy, this product is gluten and soy-free, has only 1g of net carbs per serving, and tastes incredible. It's sweetened with Stevia and contains no added sugars. We recently had the opportunity to review this creamer which is why we can say this product fully deserves to be on this list of best keto creamers.
Keto Coffee Creamer – Left Coast Performance:
Made with a tasteful blend of quality MCT oils, Ghee butter, and Coconut Oil, Left Coast Performance has created an impressive Keto coffee creamer that's full of healthy fats and contains zero carbs. It comes in two flavors of original and cacao which adds a nice chocolaty kick to your coffee. note: This is technically “butter coffee creamer” and must be blended in a blender.
K Nutri Keto Creamer
We've spent a fair amount of time with this creamer and it's hands-down one of the best keto creamers I've ever tasted. Yes, they're filled with healthy MCT oils and grass-fed butter, but it also makes your coffee taste THAT much better. It comes in two flavors: Hazelnut and French Vanilla. It's become a staple in my daily coffee routine. It has about 2-3g of net carbs per scoop and coconut milk powder for a creamy texture. We could go on about this particular keto creamer but we'd run of out of space. If you'd like more information, check out our full K Nutri creamer review.
Coffee Booster High Fat Organic Keto Creamer
Coffee Booster is one of those Keto creamer brands that places a priority on using organic ingredients. It's handmade in small batches and uses organic ghee butter, coconut oil, and cacao. The Cacao adds a wonderfully rich yet subtle flavor to your coffee that will please even the most discerning drinkers. Formulated to boost your overall energy and improve mental stamina, it's no wonder Coffee Booster is one of the most popular organic keto creamers on the market.
BulletProof Coffee Instamix
No list of keto creamers would be complete without at least a mention of BulletProof Coffee, who was one of the early pioneers of the keto coffee movement. Their Instamix is ideal for those who enjoy coffee on the go and want to reap the benefits of the company's Brain Octane Oil which has garnered a ridiculously large following. This proprietary oil is distilled from the most potent part of the coconut, and 100% grass-fed ghee.
The following list of best Keto coffee creamers and low carb creamers are certainly not all-inclusive. However, in our opinion, you can't go wrong with any of them if you're looking for help meeting your Keto goals while staying true to a coffee-loving lifestyle as well. If any of our readers have any suggestions based on their experiences, we'd love to hear them.