When you're on a diet, it's easy to find lots of things to feel guilty about in terms of the foods and beverages that you consume. People who've personally committed to losing weight usually have to sacrifice their favorite food and drink in order to reach their goal. However, coffee is one of the indulgences that don't need to be given up in your quest to be healthier. In fact, studies have found that coffee can actually help you lose weight. It is important to check with your doctor before consuming caffeine if you have any health problems, and if you cannot have caffeine, be sure to ask about decaffeinated coffee as well.
If you prefer coffee with caffeine, you're even more likely to reap the weight loss benefits of coffee. This type of coffee causes you to release catecholamines which attract your fatty cells. In short, this can help your body to burn more fat. Caffeine is also a known appetite suppressant, and of course it gives you a burst of energy to help you burn more calories. Another advantage of caffeine is that it aids in the loss of water weight. It is a natural diuretic.
If you prefer decaffeinated coffee, the weight loss benefits will not be as great, but there are still advantages. You still get the benefit of a natural diuretic. Experts also suggest that you could lose more weight by consuming decaffeinated coffee, then eating a very small meal, and then consuming more decaffeinated coffee. With this method, the coffee is helping you to feel full, allowing you to eat less in terms of actual calories. This method also works with regular coffee.
In looking to lose weight with coffee, it is best to consume black coffee. For those who don't know, black coffee is simply coffee without sugar and cream. However, if you can't stand black coffee, and many people can't, you can use fat free creamer and an artificial sweetener, such as Splenda. This means that consuming those wonderful lattes from Starbucks probably isn't an option if you are trying to lose weight – but at least you can still enjoy regular coffee.
Another coffee option for weight loss is a green coffee bean supplement. The recommended dosage of the green coffee bean supplement, which is available on the Internet and in health food stores, is 400 mg per day. This will not cause fast weight loss, but it does aid in losing weight over time, which is the healthiest way to lose weight. These supplements are decaffeinated, so if you want the weight loss benefits of caffeine, you will have to get that caffeine from another source, and that other source could easily be a cup of coffee – or two!
Smart Coffee and Healthy Coffee
Lastly, there is a fast growing industry known as healthy coffee, smart coffee, or nootropic coffee. Essentially, it's coffee that's been infused with vitamins or supplements that improve your overall performance. This can include anything from improving your metabolism and lubricating your joints to boosting brain function and cognition. Many of these different health benefits are extremely helpful for losing weight even if only indirectly. For instance, an increased metabolism means having more available energy to use to burn fat. Healthy coffee comes in many different forms such as K-Cups, Whole Bean, or even additives. Check out our reviews of recommended healthy coffees and smart coffees below to see which one might work best for you:
View additional information about losing weight with coffee and enjoy losing weight without giving up your morning cup of Joe. There are many other ways to improve your health and fitness with often the most effective ones also being the most fun.