As the Ketogenic diet continues to grow in popularity, more and more people are discovering its many health benefits. One particular industry that's been growing right along side it is the Keto coffee industry. In hindsight, this should come as no surprise as coffee is hands-down the world's most popular drink and the magic drink that makes the world go round. As a coffee lover and someone who's on the Ketogenic diet, I found it hard to believe that I hadn't tried Keto coffee yet. Admittedly, I wondered how legitimate the Keto coffee space really was so I found a company known for its quality Keto-based products called Kiss My Keto and looked to see if they offered any coffee. They did, and agreed to send me their Keto coffee to try out in exchange forn impartial review. Before diving right into this Kiss My Keto coffee review, I think it's worth providing a brief background on what the Ketogenic diet is for those who may be new to Keto.
What is the Ketogenic Diet
I realize this is a Keto coffee review article so I won't spend too much time going over the basics. In short, the Ketogenic diet is a high fat / low carb lifestyle that puts your body in a state of “ketosis”. The standard American diet is typically very high in carbs. This allows the body gets its fuel from glucose which is produced when carbohydrates are digested and metabolized. However, when you're is a state of Ketosis, your body essentially changes its source of fuel from carbs (glucose) to fat. When fat is being used as fuel, ketones are created which are like little packed of highly efficient energy. Getting your energy from ketones makes a immeasurable impact on your overall health. People often talk about weight loss as being the primary motivation to get on Keto. I totally understand that. But the more testimonials you come across, the more you're likely to hear about how being in Keto improves your overall health, cognition, and well-being.
Whether it's improved cognitive function, a better metabolism, or just an overall improved mood, I can say I've experienced every one of these results in my brief time of almost 3 months of doing Keto. There's a wealth of valuable information on the immeasurable health benefits of being in Ketosis which we won't cover in detail here. But as someone who's been doing Keto (less than 20g of carbs / day) I can say that it's been one of the most dramatic and beneficial changes I've ever made in my life. (Check out Dr. Ken Barry and Dr. Jason Fung i you're interested in learning from a highly credible experts)
What's in Keto Coffee
Drinking coffee black is technically already Keto-friendly because you've cut out the sugar and cream. So why would Keto coffee be anymore helpful than regular coffee to someone on the Keto diet? For starters, black coffee may be Keto-friendly, but that doesn't mean it's Keto-enhanced. Kiss My Keto coffee is full of Medium-Chain-Triglycerides (MCT) oil which can be converted into Ketones and offer an immediate source of energy to the body and brain. The available energy to the brain is what makes it especially unique. Check out this excellent article by Healthline which covers the benefits of MCT Oil. Kiss My Keto Coffee also contains coconut oil powder which has strong anti-inflammatory and antimicrobial properties. It's in this way that Keto coffee and its ingredients can help you reach your keto lifestyle goals.
Kiss My Keto Coffee Review : Kiss My Keto Coffee
Let's talk coffee. After all, I'm a coffee lover first and am not one to compromise on the taste of my morning brew. Kiss My Keto uses organic instant coffee sourced from 100% Arabica beans. One of the first things that jumps out is just how much coffee they give you. The packets contain 34g of Keto coffee goodness. The coffee is touted a meal supplement, but the sheer amount of coffee makes a person wonder if it could even be a meal replacement.
After my very first sip of this brew, I immediately thought to myself, “This is keto-friendly?” The taste of this coffee is fantastic. It's rich, full-bodied, and bursting with a malty / nutty chocolaty flavor. It's naturally flavored with Stevia and in my opinion, was masterfully formulated to remain harmonious with the Keto lifestyle while offering an incredible flavor. It's worth mentioning that the chocolate flavor is strong in this drink. The coffee taste is still apparent but obviously not as much as a standard cup of black coffee. However, based on my taste profile, I actually favor the dominant chocolate flavor so it works perfectly for me.
Kiss My Keto Coffee Review: But it's Instant Coffee!
Some hard core coffee connoisseurs or even average coffee lovers may have qualms about drinking “instant coffee”. It's completely understandable. But the truth is, instant coffee technology has come a very long way from the days of old and company's like Sudden Coffee even tout instant coffee that's better than a $4 cup of Starbucks. I personally think it'd be a disservice to label Kiss My Keto coffee under the old stereotypes of instant coffee.
I admit to initially wondering whether this was more of gimmick. But after trying this coffee for a week, I have no qualms about standing behind this product. As I write this article, I'm drinking another cup of Kiss My Keto and savoring every last drop. When you know how valuable and tasty the ingredients are, you don't waste them.
Kiss My Keto Coffee Review: How many carbs in this Keto Coffee?
No Kiss My Keto coffee review would be complete without discussing the million dollar question. “How many carbs does this Keto coffee have?” It only 2 grams of net carbs with no hidden sugars or harmful additives. At 2 grams of net carbs, that's nothing short of miracle in my book. This means that I can also enjoy multiple cups of this Keto-friendly brew per day (3 is the recommended limit). Click the thumbnail image to the right to see the nutritional information.
This quality Keto-friendly coffee gives you an energy that I can only describe as “clean and natural”. It's very unlike a jolt of caffeine. Rather, it's more akin to a sustained and consistent boost no doubt due to its keto-friendly ingredients. Although Kiss My Keto coffee is marketed as a dietary supplement, it provides such a satiating experience that could easily replace a meal in my book. As part of my Keto lifestyle, I've been drinking Keto shakes from Garden of Life (chocolate flavored of course) and I could see this coffee being very comparable to it.
Being on Keto can be a challenge for many. Your food and drink options are quite limited if you're used to the standard american diet. But for those like me who have experienced the benefits of Keto, what you gain entirely outweighs what you have to give up. That being said, having choice luxuries like incredibly good-tasting keto-friendly coffee is even that much more of a treat. Kiss My Keto coffee is the perfect addition to my Keto lifestyle and proof positive that even if you're on Keto, it's still possible to have your “cake” and eat it too – not the most appropriate analogy for a keto article, but you get my point 🙂
If you're interested in trying this Keto Coffee, feel free to use the Kiss My Keto Coupon below to get 15% off your Keto Coffee: