Every morning, you start your day with a cup of coffee to perk you up. But did you know it could also perk up your weight loss efforts? So put on a pot of it and read up while it brews to find out how you can achieve weight loss with coffee!
The science behind it goes a little something like this: caffeine, the natural stimulant found in coffee, affects your metabolism. It also blocks a neurotransmitter in your brain called Adenosine. When this happens, the caffeine urges the firing of neurons thus releasing plenty of dopamine and norepinephrine.
In other words, weight loss with coffee can totally happen. But there are some things you should know. First, if you’re a habitual coffee drinker, you should have no more than 400mg of it a day or else you’ll be building up a mega-tolerance to that caffeine that’s supposed to help you out. Second, if you’re putting cream and sugar in there, well, stop that! Fresh-brewed black coffee has only 2 calories and zero fat! Incidentally, coffee also provides you with a mega-boost of antioxidants, so that should give you more reason to fill up your cup.
Instead of slurping down 4 cups of coffee in the morning, try spacing them out throughout your day, especially pre-workout and watch the weight melt off. Additionally, experts advise that you cycle with coffee for a maximum of 2 weeks and then take a coffee break as in a break from coffee for 2 weeks before returning to it. In this way, you shake up your tolerance to caffeine and can enjoy the weight loss effects of coffee.
Want even more of a coffee-boost? There are a number of brands that specialize in helping you to achieve weight loss with coffee. Bulletproof and Maximum Slim both offer delicious coffee products that boast healthful weight loss through coffee. At the same time, their approaches to weight loss through coffee are very different from each other. Bulletproof coffee has a proprietary blend of coffee that contains Ketones, brain-fueling molecules that help you increase your metabolic rate and ultimately, burn fat. For more information about BulletProof, check out our BulletProof Coffee review. On the other side of the coffee coin, we have Maximum Slim coffee that harnesses the nutritional power of green coffee beans. Green coffee beans are all the rage right now too. They are simply coffee beans that have not been roasted, and sans roasting, they contain more chlorogenic acid, a chemical believed to have a positive impact on how the body processes blood sugar and metabolic function. Check out our full Maximum Slim coffee review for more information.
Whatever type of coffee you choose to fill your cup with, if you balance things out just right, you will find that weight loss with coffee is not a myth. Keeping it free of added sugars and fats, peppering it throughout your day, and having a cuppa before you do your daily workout may just be the java boost you need to shake off those last few pounds for good!