Has it become a daily ritual for you to enjoy a steaming cup of coffee before tackling your overwhelming to do list for the day? Tired of hearing people tell you that your morning cup of joe is unhealthy? Everyone seems to have some opinion regarding the health benefits of almost everything these days. If you cannot get through your busy day without getting your morning caffeine fix do not feel bad. Regardless of what the naysayers are preaching this week, coffee can be a healthy addition to your day. Scientists have found several health benefits of coffee, and here are the top five.
Top 5 Health Benefits of Coffee
Improved Energy Levels, Mood, and Brain Activity
As you may already know, one of the effects of coffee is that it dramatically improves your energy levels. Improved energy levels is the main reason that most people reach for that morning cup of caffeine. What you may not know is that coffee also improves your mood and other aspects of your brain as well. The caffeine in your coffee blocks a neurotransmitter in your brain called Adenosine. Blocking this particular neurotransmitter allows other neurotransmitters such as, norepinephrine and dopamine to increase. The process leads to more neurons firing in your brain. So yes, having that morning cup of coffee may actually improve the mood you are in, and as a huge plus, it may make you a nicer person to your family members and coworkers.
Are you drinking coffee just to reap the benefits of improving your energy levels? Drinking Coffee is more than liquid that puts you in a good mood and gives you a shot of energy. A cup of coffee contains many of the essential nutrients that our bodies require everyday. The top nutrients that coffee contains includes Magnesium, Niacin, Vitamin B5, Vitamin B2, Potassium, and Manganese. While a cup of coffee only contains a small amount of each nutrient, most people cannot just drink a single cup. If you drink around three or four cups of coffee every day, those small amounts of nutrients add up pretty quickly. As with the consuming of anything, moderation is always advised. The best advice is often to listen to your body to determine whether its out of balance.
Believe it or not, some coffee products come pre-infused with additional vitamins and minerals. One such company that we highly recommend is VitaCup. This coffee company has literally taken the coffee industry by storm by creating a proprietary coffee blend that's as healthy as it is delicious. In making life even more convenient, VitaCup Coffee Pods are compatible with your Keurig K-Cup® Machine. Check out our VitaCup Reviews for more information.
Lose Weight and Burn Fight
Did you know one of the health benefits of coffee is weight loss? If you're like most of us, you wouldn't mind losing a few pounds here and there. Miracle weight loss pills are able to help you lose a few pounds, and do you know why? Have you ever checked out the ingredients on the back of those miracle diet pills? A good majority of those pills include caffeine. That's because caffeine is one of the few substances found in nature to actually burn fat. Coffee is able to help your body burn off extra fat by increasing your metabolic rate. Some studies have shown that coffee is able to raise your metabolic rate by at least three percent. Three percent may not seem like a huge amount. But when dealing with something as fundamental as energy levels, a little bit goes a very long way. In addition to raising your metabolic rate, caffeine is able to stimulate the nervous system and in turn. This causes your body to break down fat cells quicker. If you're looking for additional tips on weight loss, there are many online resources that will help you develop a regiment that includes coffee as a supplement to your efforts.
Improve Physical Performance
Are you working out, but you just are not seeing any improvements? Drinking a cup of coffee before exercising can make all of the difference in your exercise routine. Consuming caffeine increases the production of Epinephrine, also called Adrenaline, in the blood. Adrenaline produces an effect in the body known as the fight or flight effect, and it makes your body physically ready for almost anything. Also, as stated before, caffeine breaks down fat cells faster. Breaking down fat cells makes the fat available to use as fuel. So, start brewing that cup of coffee and get your workout on!
If extra energy is what you're looking for in your coffee experience, consider BulletProof Coffee which is specifically designed for the performance-conscious coffee lover.
If you're on the go and don't have time to brew a fresh pot of coffee, consider investing in a single serve coffee pod machine to speed things up. There are infinite varieties of light roast, medium roast, and dark roast K cups® and coffee pods that bring you all the enjoyable flavor of fresh coffee without the time involved to make it. Try them today and start reaping the many health benefits of coffee.