As a coffee lover who's been living the ketogenic lifestyle for about 16 months, I'm always on the look out for products that will help me reach my health goals. For those who are unfamiliar with the ketogenic diet or keto, it's a high fat and very low carb / sugar diet. It's also been one of the best health decisions I've ever made. While black coffee is keto-friendly, most creamers which are loaded with sugars are clearly not. Since being on Keto, I've been using pure heavy whipping cream which contains virtually no carbs. But recently I was introduced to the keto coffee creamer world and my life has become all the better for it.
I discovered K Nutri keto coffee creamer a few weeks ago and reached out to them to review their product. They happily agreed, and the following is an unbiased K Nutri keto coffee creamer review. There a few noteworthy features about this product before diving right in.
K Nutri Keto Creamer Features
- Contains grass-fed butter and MCT Oil
- Naturally sweetened, sugar-free, non-GMO
- Loaded with healthy fats
- Coconut milk powder for creamy texture
- 2-3g net carbs per scoop
- Helps your body produce more ketones, so it uses fats instead of carbs as an energy source.
- Nutritional Information
K Nutri Keto coffee creamer review: Flavor & Texture
K Nutri keto coffee creamer delivers a very natural and full flavor that I think coffee lovers of all preferences will appreciate.
I found that using this keto coffee creamer changes the overall flavor of the coffee, but in a very appealing way. In my opinion, it definitely improves the flavor of my coffee. This Keto-friendly creamer is naturally sweetened with Stevia which is actually what I normally use to sweeten my coffee when I'm in the mood. However, for some reason, their Stevia tastes much better than the organic Stevia packets I've been using. I'm not sure if it's in their formulation or the actual quality of Stevia itself, but all I know is that it's a real treat to drink my coffee using this creamer.
Beyond offering a very enjoyable flavor, this coffee creamer helps to transform the coffee's texture into a thick and creamy brew of caffeinated goodness. Since being on Keto, I've been heavy handed on my cream. I love the fact that K Nutri creamer adds such an enjoyable flavor and texture to my coffee. Basically, this creamer turned a good thing, into a great thing.
K Nutri Keto coffee creamer: Effectiveness
I felt a distinct fullness throughout the day that can be best described as “satiated“. Those in the keto world are probably familiar with this term which refers to a true physiological fullness as opposed to just a psychological one.
Allow me to explain without getting overly technical. When you're on Keto and being fed by healthy fats and protein, you experience a VERY different feeling than that which comes from eating high carb foods such as potato chips or bread. You might think you're “full” in both situations but it's a totally different type of full. Good healthy fats fuel you with an energy that's much more long-lasting than what you'd get from carb heavy foods like bread, pasta, and noodles. Along those lines, this keto coffee creamer uses healthy fats from grass-fed butter along MCT Oil to make you fuller for longer.
Note: MCT Oils are quickly absorbed by the body and a form of readily accessible energy.
To date, I've been using this creamer multiple times every day for over a week. I put it in my regular coffee and also in my Bio Coffee. I've been extremely impressed with how well this creamer has kept me so full for so long.
In the end, this keto coffee creamer is as delicious as it is effective. It's something I'd use in my coffee on a daily basis even if it didn't confer any health benefits. Fortunately, it does and as I said at the start of this article, my life is better for it. It's one of the few products in my rotation that satisfies my love of Keto and love of coffee.