Good Fats Keto Bar Review – The Full Scoop on their Keto Friendly snack bars
I've been on Keto for over a year and a half now. While choosing this lifestyle has been one of the best health decisions of my life, I admit that finding great tasting yet keto-friendly snacks has been a challenge.
Fortunately, I've managed to find a number of high quality keto friendly snacks that allow me to indulge without breaking keto. I recently came across a company called Good Fats. A quick search for Good Fats reviews returned a good number of positive reviews. However, the issue of taste is so subjective that I needed to try these bars myself. Good Fats sent me over some samples to review, and the following article is a report of my findings.
In doing more research about this brand, I discovered that back in 2018 they had been credited with creating the world's first ketogenic fat bar. Pioneers may be first but they're not always the best. Let's take a look at how their Keto bars stack up to the competition.
Good Fats Keto Bar Review: Ingredients
Let's first start with what's in it. As is the case with everything, it all starts with the ingredients.
- 1-2g of sugar per variety
- 13-14g of good fat
- 8-9g of protein
- Naturally-sourced ingredients
- Sweetened with Stevia
- 5g of net carbs (14 total – 9 fiber)
- Non GMO
Taste & Texture
I really enjoyed the flavor of this bar. Unlike some keto bars out there, Good Fats doesn't overly sweeten their product. These bars have a mild sweetness that tasted very natural and clean. Make no mistake though. This keto friendly bar is super rich. As I took my first bite, I could feel the sense of fulfillment and satiety that I look for in a quality keto product.
As far as texture goes, these bars are a little softer than what I'm used but still delivered the consistency I was looking for. Some people say it's a little powdery which I can understand but I didn't experience this. The chocolate coating provides a nice firm texture while the peanut butter on the inside literally melts in your mouth.
After eating one of these bars, I felt very satiated for the next few hours. After eating a total of 12 bars throughout the week, I found the results were very consistent. This was surprising to me because I'm used to having to eat steak or a good 75/25 grass-fed burger in order to feel this way. I didn't expect that a keto snack bar of this size could have a comparable effect. Not all fats are equal and as their name implies, Good Fats is well aware of this.
It's worth mentioning that this is not a protein bar; but rather, a fat bar. It's basically like a delicious and nutritious fat bomb in the shape of a “bar”.
Using the ideal combination of fats and soluble fibers, Good Fats has managed to create something very special within the highly-competitive Keto market. It's taste, texture, and most importantly, effectiveness has thoroughly impressed me.
In closing this Good Fats Keto Bar review, I can say the company has done a great job of creating a product that helps us Keto practitioners reach our health goals. We were actually so impressed by this keto bar that we included it on our coveted list of best Keto snacks of 2020.
I'm specifically a fan of their chocolate variety pack which comes with 4 different flavors: chocolate mint, peanut butter, chocolate almond, and coconut chocolate chip.