Have you ever been told that you woke up on the wrong side of your bed? If yes, it’s likely you didn’t sleep well that night. Rest has an immeasurable impact on your physical health and perhaps even more importantly, your mental health. Poor sleeping habits have been linked to anxiety, depression, bipolar disorder, and other serious conditions.
Research studies suggest that there is a close relationship between good mental health and healthy rest. Due to the close relationship between sleep patterns and mental activity, it’s important to seek help if you are having a hard time falling asleep. In this article, we are going to discuss some of the huge benefits that a healthy sleep has on your mental well-being.
1. Sharper brain
Would you love to have a sharp or dull brain? If you are like most people, you’d love to have a sharper brain. When you don’t get enough rest regularly, you’ll have a hard time concentrating and recalling details. This is because sleep plays an important role in learning, focus, and memory. When you fail to get enough sleep, it will be hard to concentrate and process information (no matter how smart you may already be). Your brain simply won’t have the energy to function properly. Rest gives your brain the chance to catch up and prepare for what’s going to happen.
If you’re looking to boost your brain function, consider learning more about the ketogenic diet.
2. Mood boost
Your brain helps to regulates mood. While most people assign this responsibility to the heart, it’s actually in the brain where such important processes take place. When you rest, you process emotions and external input with more efficiency. When you fail to sleep, you tend to have more negative emotional reactions and fewer positive ones.
Chronic lack of rest increases the chances of a mood disorder. One study found that people who suffer from insomnia are five times more likely to suffer from panic disorders, anxiety, and depression.
College students are notorious for not getting enough sleep. Whether it’s from studying or partying, college sleep schedules are hardly ideal. In fact, a study by the University of Georgia found that college students on average get about 6 hours of sleep.
As a college student, it becomes even more important to work smarter and not harder in order to achieve a healthy sleep schedule. If you’re overwhelmed by assignments, you can consider hiring the perfect assignment maker to get online assistance with essays and writing assignments. Another way to ensure more sleep is to plan your day better. Don’t try and pack too much into a single day. Knowing how to prioritize sleep is one of the most important things a college student can learn during his or her time in university.
And as we’ve discussed here, it can set the foundation of healthy sleep habits that will have positive effects on mood.
3. Healthy Heart
It’s a known fact that your blood pressure goes down when you get good rest. Looked at simply, sleep gives your heart and vessels more time to rest and repair. The more time you spend awake, the longer your blood pressure stays up. High blood pressure has been linked to heart disease and stroke. Getting enough sleep every day will help improve overall heart health.
4. Steady Blood sugar
When you sleep, the amount of glucose in your body goes down. Failing to get ample sleep means that your body won’t get the break it needs to reset. And it will have a hard time addressing all the needs of your cells. Allowing yourself to rest regularly can lessen the chances of you getting type 2 diabetes.
Note: The ketogenic diet has been effective in helping to control and heal type 2 diabetes. As someone who has personally done Keto for over 3 years, I can say it’s been nothing but a good thing in my life. However, there is healthy keto and unhealthy keto and it’s vital to known the difference. I recommend checking out Dr Ken Barry for additional information on healthy keto diets.
If you’re a coffee lover but also want to preserve your sleep, consider going decaf.
5. Boosts Immunity
Your immune system is responsible for identifying harmful bacteria and viruses in the body and destroying them. Failing to get enough sleep regularly changes how your immune cells work. They may fail to attack viruses and bacteria quickly, efficiently, and effectively. This misfiring of cells can lead to sickness. Getting enough sleep will help you avoid feeling tired and strengthen your immune system by leaps and bounds.
6. Manages Weight
When you get enough rest every day, you are less likely to feel hungry. When you sacrifice your sleep, you will mess up the hormones that control appetite namely leptin and ghrelin. When they are out of balance, it will be extremely difficult to put your mind off unhealthy foods. Plus, when you are feeling tired, you are less likely to move around. It’s an unfortunate domino effect. Therefore, lack of sleep can make it harder for you to control your weight. The time you spend sleeping will have immediate effects on your energy levels which will in turn determine the amount of time you spend at the gym versus dining table.
How much is enough sleep?
What is healthy amount of sleep? As the popular saying goes, too much of anything is poisonous. The amount of time that you spend in bed varies. However, studies have shown that the average adult needs seven to nine hours of sleep every night.
Conclusion: Healthy Effects of Sleep
Getting enough rest is not a quick fix for various mental health disorders. However, it plays an important role in the treatment and prevention of these disorders. If you are having a hard time falling or staying asleep, you should consider adopting healthy sleep habits and seeking help from a professional. Also, avoid consuming caffeine or alcohol at night as they may negatively impact your sleep. Your health is important beyond measure. Without it, there’s nothing much you can do in any area of your life. As has hopefully been illustrated in this article, sleep is one of the cornerstones of a healthy mind and body. Be sure to prioritize it as such and you’ll see huge changes for the better manifest in your life.
If you happen to be a coffee lover but the caffeine is preventing you from getting sound sleep, consider going with decaf.
The information in this article is not to be taken as medical advice. If you’re having issues sleeping, please speak to your healthcare provider or medical doctor.