As a coffee lover, you may have heard about the concept butter coffee. The idea of putting butter in your coffee is often greeted with a puzzling look followed by lots of questions. So what is butter coffee and why on earth would someone want to put butter in their coffee?
What is Butter Coffee?
Butter coffee is made from edible oil, butter, and black coffee. Brands such as Bullet Proof coffee have pioneered this industry and are largely responsible for butter coffee's widespread popularity.
To make a simple butter coffee, mix your black coffee, grass-fed butter (one tablespoon preferably), and medium-chain triglyceride (MCT) oil. Using grass-fed butter is important because it adds a desirable creamy consistency to the coffee. It also delivers quality fats which will keep you satiated (or full) for longer periods of time. Grass-fed butter is naturally healthier for you as it contains butyrate along with other key nutrients.
Bulletproof Coffee offers a Butter Coffee kit that makes life even easier for those looking to enter the world of butter coffee. For those living the ketogenic lifestyle (aka Keto), butter coffee is something you may strongly want to consider adding to your diet.
What is Butter Coffee Bonus: Coconut oil contains high levels of MCT. Because of this, it can be used as a substitute for MCT oil.
What are the common Benefits of Butter Coffee?
Now that we've answered the question of “what is butter coffee”, let's take a look at its health benefits. Taking butter coffee has several advantages that help enhance overall wellness.
- Reducing the accumulation of fat
- A regular intake of butter coffee can speed up weight loss and curb hunger.
- MCT oil also enhances mental health as it's a form of readily accessible energy to the brain.
- It improves skin freshness and prevents skin-related conditions like acne.
- Butter coffee is also considered as a functional food thanks to its nutritional content.
- Sustained energy and focus
How Butter Coffee Promotes Weight Loss
It may sound quite strange that butter coffee helps reduce body weight.
But the truth is that not all fat….makes you fat.
When you eat the right fats, you can actually LOSE weight. This happens because the right fats will help minimize snack cravings by making you feel full. Certain fats like those offered by high purity Butter Coffee kit go right to your liver and are converted into ketones. These ketones are burned for energy (see ketogenic diet) and do not get stored as fat on the body. In short, you'll eat less when you eat the right type of fat.
The physiological process behind butter coffee being a help to weight loss is pretty simple; here is how it works. The liver requires additional time to break down the MCT content in the coffee. As a result, the caffeine in the coffee stays in your body for an extended period, thereby making you feel full for several hours and causing you to eat a smaller amount of food. Also, the coconut oil in the coffee supplies an adequate concentration of good cholesterol (high-density lipoprotein-HDL). Hence, fat accumulation in the body system is reduced.
How does Butter Coffee taste
Unlike the regular coffee which comes sometimes have natural but bitter taste, butter coffee has a more mild taste. It's very creamy which I personally think is a huge plus.
Rather than manually stirring in the butter, blending butter coffee helps the ingredients mix evenly, thus giving the feeling of a frothy latte. It's noteworthy to mention that the butter coffee mixture may have some tiny oil droplets on it. Staring at it for a while may put you off. These droplets (micelles) are only a product of high-speed blending; they are in no way harmful to the body. They enhance the functionality of the body digestive system.
How can I get The Best butter coffee?
You can always buy the ingredients yourself and make your own butter coffee using your favorite coffee grounds. As mentioned earlier, companies like Bulletproof Coffee have pre-made kits that make the process even easier. Either way, butter coffee can be a wonderfully effective and delicious addition to your diet. It's definitely worth a try!