If you're someone who's been on the Keto diet, you'll already know that the market for keto coffee creamers can be a mixed bag. Some make lofty promises but simply can't deliver while others do exactly what they say. As someone who's been living Keto for over a year and a half, I can say I've had both the pleasure (and sometimes displeasure) of trying many different keto creamers. In this article, we take an in-depth look at a popular keto friendly coffee creamer made by Kiss My Keto.
Fortunately, for us coffee lovers, black coffee is already keto-friendly. But did you know adding the right kind of coffee creamer can make your coffee “keto-enhanced”? Enter the world of keto friendly coffee creamers which often use a variety of MCT oils or Coconut oils to help you reach and stay in ketosis. These healthy fats give your brain accessible energy and are formulated to improve mental clarity while on Keto.
About Kiss My Keto
Kiss My Keto was cofounded by Alex Bird, who embarked on a personal quest to find a “nutritional therapy that reduced the risk of cancer”. His research led him to the the Keto lifestyle. Because the Keto diet involves very low amounts of carbs (glucose), it essentially starves cancer cells of one of their primary sources of fuel. When Alex first started his Keto journey, he was frustrated at the lack of keto products available. Even those that were available often had “too much sugar, not enough fat, or too much protein.” Thus, for Alex, Kiss My Keto was a product born out of necessity. The company's vision is to offer a wide variety of supremely high quality keto products from keto snacks, supplements, and bread.
Kiss My Keto Creamer Review: The Effects
Before getting right into this Kiss My Keto review, let's go over a few notable things about this product.
- 1 gram of net carb per serving
- 100% sugar free and sweetened with Stevia
- No glycemic fillers, maltodextrin, or corn starch
- Contains MCT oil powder
- Dissolves exceptionally well in both hot and cold liquids
- Soy-Free / Gluten-Free
As is this case with everything, it's all about the ingredients. Each serving of Kiss My Keto creamer uses C8 Caprylic Acid MCT Oil which is considered the highest quality MCT (Medium Chain Triglycerides) available. This type of MCT also converts into ketones faster than any other type of MCT. Having said this, each serving of Kiss My Keto creamer contains 67% of C8 Caprylic Acid MCT thereby giving you the fast and clean energy.
MCT oil powder is easier to digest than MCT oil and is also less likely to cause an upset stomach. Drinking this creamer multiple times a day gave me no stomach issues whatsoever.
Adding this supplement to my coffee added a noticeable boost to my energy levels and as promised, made me feel fuller for longer. It definitely helps with appetite suppression without making you feel deprived of energy. I've added this powder to both my protein shakes and coffee and really benefited from the extra mental clarity and energy it delivers.
Kiss My Keto Creamer Review : Taste
So now for the million dollar question: How does Kiss My Keto creamer taste?
Kiss My Keto creamer comes in 3 different flavors: Unflavored, Chocolate, Vanilla, and Birthday Cake (you read that right). For this review, I was sent the chocolate and vanilla flavor.
I found this to be one of the best tasting keto creamers I've ever tried. I know “flavor” is highly subjective but I think it has such a pleasant taste that virtually all coffee lovers would appreciate it. If you're not a fan of chocolate, then I'd recommend going with the unflavored creamer. The Stevia used in this creamer tastes very clean delivering a sweetness that doesn't taste artificial at all. Instead it has a natural sweetness which is more than I can say about some of the other keto friendly creamers I've tried.
Another thing I appreciate about this creamer is how it thickens the texture of my coffee but not to a point where it seems to milky. I want coffee, not a milkshake.
As advertised, the coffee creamer mixes especially well in hot and cold drinks. Personally, it's a pet peeve of mine when I have chunks of undissolved creamer floating at the top of my drink. Fortunately, this isn't a problem with this creamer.
In closing this Kiss My Keto creamer review, it's worth noting the very attractive price of this product. Most of the Keto creamers I've tried hover around the $35 – $40 for 30 servings. At $25.99 (currently), Kiss My Keto sells their creamer at a much lower price point while still using high quality ingredients.
Given that this keto friendly coffee creamer is as delicious as it is effective, we've confidently added it to our list of top 6 keto coffee creamers on the market. The industry and customer reviews for this keto creamer have been overwhelmingly high and having now tried this product myself, I can totally see why.