Lifestyle & Health Magazine

Coffee is one of the most popular beverages in the world, and for good reason. It's delicious, it's invigorating, and ...

Coffee is easily one of the most popular drinks in the world with its biggest competitor being none other than ...

In the captivating world of coffee, where each sip is an exploration of flavor and origin, a timeless debate brews: ...

Drinking coffee is a lifestyle for many people. You're not alone if you're one of those whose day feels incomplete ...

More than just an energizing force that gets people going in the morning, caffeine stands as a pillar to modern ...

The immune system is comprised of vast networks of white blood cells, proteins, and chemicals all of which work together ...

In the world of retail, product packaging plays a critical role in influencing consumer choices. This principle is especially true ...

Few experiences compare to drinking finely-crafted and perfectly-aged single malt whisky. In the world of the best whiskies, age is ...

How often do you consider the role of water in your coffee brewing ritual? You might be surprised to learn ...

As the world's greatest drink, black coffee is well-known for its health benefits. However, coffee with copious amounts of sugar ...

It's not uncommon for coffee lovers to share their social circles with others who also appreciate the world's most magical ...

Intermittent fasting (IF) is becoming increasingly popular as a way to stay healthy while still being able to enjoy daily ...

Waking up in the mornings can be hard enough. But getting into a healthy, productive morning routine? For many, that's ...

Updated: 2/15/23. It's been nearly 4 years since I've been on the Ketogenic diet and it still remains one of ...

While I love coffee, I am generally not a big fan of coffee flavored foods (although I have tried eating ...

Coffee ranks as one of the most popular drinks on earth, not far off from water. Sure, the smell and ...

Have you ever been told that you woke up on the wrong side of your bed? If yes, it’s likely ...

Everyone wants to live a happy and healthy life. However, many people develop unhealthy views of what that means and ...

I think we all know the importance of working out and getting in shape. Exercise is not just for the ...

The keto diet is a trending topic in the world of nutrition these days. Celebrities, athletes, and even everyday people ...

For aspiring college students, entering university is the start of new chapter of life. The weight of life's responsibilities increase ...

For the record, I believe coffee is the most important drink on the planet. Without coffee, the world would cease ...

Coffee has become so pervasive in the U.S. culture that it's literally woven itself into the fabric of our society ...

First time campers have many things to consider before embarking on their inaugural outdoor adventure. Things like tents, water supply, ...

As kids we're taught not to slurp. It's noisy, impolite, and simply a display of bad manners right? We'll it ...

Drinking stale coffee is one of the worst possible experiences for a coffee lover. Has the following experience ever happened ...

Now more than ever before it is important to find ways to exercise outdoors. With gyms around the country shutting ...

Yoga is an ancient practice stemming from ancient India. There are many forms of yoga and yoga has evolved significantly ...

Remember the last time you met someone to chat over a cup of coffee? Just like toilet paper and disinfectant ...

There are many benefits to meditation – mental, physical, and spiritual. Many people who meditate do so everyday as a ...

Good Fats Keto Bar Review - The Full Scoop on their Keto Friendly snack bars I've been on Keto for ...

The Keto lifestyle is a low carb / high fat diet that effectively cuts out high carb foods like potatoes, ...

As someone who's been doing Keto for over a year and a half, I can say it's been one of ...

We first discovered VitaCup coffee a few years back when they first launched in 2017. This was during the days ...

Whenever I finish my workouts, my post workout protein shake is a must. Recently, I discovered the benefits of coffee ...

Anyone who's been on the keto diet is probably aware that black coffee is keto-friendly. And thank God for that ...

The world of sweet green tea and flavored green tea can be a mixed bag. On the one hand, you ...

As a coffee lover who's been living the ketogenic lifestyle for about 16 months, I'm always on the look out ...

The idea of “whipped coffee” may appear strange at first glance to most people. But it actually might be a ...

I enjoy tea almost as much as coffee. I often go through periods where I commit to drinking tea daily ...

[Updated 5/20/22] I've been living the Ketogenic lifestyle for over 3 years now. In my 40+ years of life, it's ...

CBD AND BIOAVAILABILITY It is quite impossible to obtain the benefits of CBD without talking about its bioavailability. This is ...

Bone broth continues to be a fast growing topic within the health community. In this article we take a look ...

Who do you think spends the most money on products of a given type? Experts or novices? When I was ...

One of the best parts of the coffee experience is enjoying the rich aroma of freshly roasted coffee beans. But ...