Drinks and smoothies, an irresistible sip that brings a much-needed reset. Often, these are flavourful, calming beverages meant to be enjoyed mindfully. And while finding the perfect one can be a long shot, you can make one at home yourself. If that’s what you’re looking for, you’re in luck. In this post, we’re going to explore some tasty, healthy CBD drinks and smoothie recipes for any mood.

1. Tropical CBD Green Smoothie

Vibe: Gentle, comforting, and familiar

This smoothie idea centres on the richness of fruity flavours and health benefits. You’re shooting for the best of both worlds here – sweetness and balance. This one is a popular choice for relaxing smoothies.

It’s a nutrient-packed blend that makes for a great breakfast or post-workout snack. 

Ingredients:

·       Frozen mango chunks – ½ cup

·       Coconut water or almond milk – 1 cup

·       Fresh spinach – a handful

·       Half a banana (it can be fresh or frozen)

·       Chia seeds (optional, for added fibre) – 1 tbsp.

·       CBD oil – 1-2 droppers

Instructions:

1.  First, put all ingredients together in the blender.

2.  Blend to a smooth and creamy.

3.  If you want a thicker consistency, add some ice.

4.  Enjoy.

2. Sparkling Lavender CBD Lemonade

Vibe: Light, mellow, and escape-inspired

If you’re looking for a light, irresistible vibe, this lavender flavoured sip is where it’s all at. It is more than just a drink; it is your portal to relaxation and a mellow mood.

Ingredients:

·        Lavender syrup; 1 oz

·        Fresh lemon juice; 2 oz

·        Sparkling water; 4 oz

·        CBD tincture; 15-25mg

·        For garnish, you’ll need some ice, a lavender sprig, and a lemon slice.

Instructions:

1.  To make the Lavender Syrup, add 1 cup water, 1 cup sugar, and 2 tbsp dried lavender in a saucepan. Simmer until the sugar dissolves. Let it cool and strain.

2.  Add the ice, lemon juice and the lavender syrup in a cocktail shaker, and add your CBD tincture.

3.  Shake until well mixed. Add fresh ice into a glass and strain the mixture into it.

4.  Top with your sparkling water.

5.  Now, garnish with a lavender sprig and the lemon slice.

6.  Enjoy.

 3. Green superfood CBD smoothie

Vibe: Clean, grounded, and refreshing

Green smoothies are usually the go-to option if you’re looking for balance and clarity. The name says it all, this is one healthy sip. And yes, it’s more about calm focus rather than sedation. Let’s whip up something sweet, healthy and refreshing:

Ingredients:

·   Ripe avocado, peeled and pitted – half

·   Fresh kale; ½ cup

·   Fresh spinach; ½ cup

·   Cashews; ½ cup

·   Almonds; ½ cup

·   Unflavoured full spectrum CBD oil; 5 drops

·   Freshly squeezed lemon juice; 2 tablespoons

·   Coconut water; 1 cup

·   Agave nectar; 1 tablespoon

·   Matcha powder; 1 tablespoon

Instruction:

1.  Simply blend all your ingredients into a smooth CBD shake.

2.  Adjust the consistency to your preference by adding coconut milk or more coconut water.

The healthy fats in the avocado help maximise the bioavailability of the CBD.

4. Oat & banana CBD power shake

Vibe: The ideal on-the-go energy

This one is a simple, easy-to-make, classic, energy-packed, all-day breakfast drink. It also packs a dash of CBD oil to help ease your brain and focus. It’s perfect for athletes and anyone who needs lots of energy.

Ingredients:

·       Unflavoured broad spectrum CBD oil; 5 drops

·       Cinnamon; ¼ teaspoon

·       Honey; 1 teaspoon

·       1 banana

·       Plain Greek yoghurt; ½ cup

·       Rolled oats; ¼ cup

Instructions:

1.  Simply blend everything together until smooth, and enjoy.

5. Herbal Chamomile Health Tonic

Vibe: Bright, refreshing, and social

Chamomile-based drinks are popular for their clean, uplifting flavours. This concept combines both refreshment and richness. It is ideal for winding down in the evening. Here’s how you make it. 

Ingredients:

·        Water (boiling); 4 cups

·        Chamomile tea bags – 6

·        Fresh ginger (grated); 2 tsp

·        Lemon – 4 slices

·        Honey; 2-4 tsp

·        fresh rosemary – 2 sprigs

·        CBD oil – 1 serving (approx. 10-15mg)

Instructions:

1.     Into your boiling water, add the ginger, tea bags, lemon, rosemary and honey.

2.     Allow it to steep off the heat for approximately 20 minutes. 

3.     Let it cool to the desired temperature, and then stir in your CBD oil.

4.     Enjoy.

6. Creamy Raspberry Coconut CBD Colada

Vibe: Refreshing and relaxing

If your taste buds are craving some refreshing raspberry coconut, it’s time to treat them to something special. It’s as close to commercial ones like Little Rick’s raspberry coconut CBD drinks as you can get. And it’s quite easy to make using CBD oil, but you can also use a CBD tincture.

Ingredients;

·        Fresh raspberries – a handful (or frozen raspberries; 1/4 cup)

·        Coconut milk; 2 oz (or use coconut cream – for a richer texture)

·        Fresh lime juice; 1 oz

·        Simple syrup; ½ oz (you can adjust to desired taste using agave or honey)

·        High-quality CBD oil or tincture – 1 serving (about 5-10 mg)

·        Ice cubes

·        For fizz, use club soda or add sparkling water (optional)

·        Garnish options: a lime slice, fresh raspberries, or a mint sprig 

Instructions:

1. In a cocktail shaker, muddle your fresh raspberries with the simple syrup – to mash the berries and release the flavours.

2. Now, add your lime juice, and then add the coconut milk (you can use cream) to the shaker.

3. Add the desired amount of CBD oil or CBD tincture to your mixture.

4. Add ice cubes and shake everything vigorously for 15-20 seconds – to get the mixture combined and well-chilled.

5. Strain it into a glass with fresh ice cubes. You can do double-straining to ensure complete removal of the raspberry seeds.

6. Now you can top it off using sparkling water, or club soda if your preference leans towards a fizzy drink.

7. Next, add a few fresh raspberries, or a mint sprig or a slice of lime to garnish. 

8. Stir it gently and enjoy.

Final Thoughts

But, of course, the concept of these CBD drinks, as well as these smoothie recipes, is all based on creativity, flavors, and intentions. There are many ways of thinking of these drinks, and you can always think of them without any CBD content. Similarly, if you are someone who prefers warm and familiar, you can think of including CBD coffee in your routine. However, it is important to understand that it is more than all these, as it talks of creating the perfect balance of calmness, self-comfort, and pleasure.